Specials included on the How Heavy Are the Dumbbells You Lift? DVD/BD volumes 3 and 4, respectively. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.
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Silverman Gym Intense Training Course: Part 1
Silverman Gym Intense Training Course: Part 2
These two 18-minute specials again present the exercises already known from the series, but have been supplemented with additional explanations and repetitions.
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How Heavy Are the Dumbbells You Lift? | Available September 16
How Heavy Are the Dumbbells You Lift?
Specials
Specials included on the How Heavy Are the Dumbbells You Lift? DVD/BD volumes 3 and 4, respectively. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.
Your Progress
Track your watching progress by signing in
Sign In to Track ProgressSilverman Gym Intense Training Course: Part 1
Silverman Gym Intense Training Course: Part 2
These two 18-minute specials again present the exercises already known from the series, but have been supplemented with additional explanations and repetitions.